Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
23
Total Time
1:08:22
Overall Percentile
4.0
Lower is faster
Category Performance Summary
aerobic
+4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.7
Average pacing - similar fatigue to field
Your pace drop: +0.8%
Race avg drop: +2.5%
Trend per run: +0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:27 | 4:08 | +7.5% | 16th | 5:20 |
| Run 2 | 3:59 | 3:46 | +5.5% | 12th | 4:50 |
| Run 3 | 4:17 | 4:06 | +4.3% | 10th | 5:18 |
| Run 4 | 4:12 | 4:04 | +3.3% | 9th | 5:18 |
| Run 5 | 4:23 | 4:07 | +6.4% | 12th | 5:24 |
| Run 6 | 4:15 | 4:02 | +5.1% | 10th | 5:15 |
| Run 7 | 4:15 | 4:01 | +5.7% | 11th | 5:14 |
Training Recommendations
- → Focus on lower body/quad strength - 12.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.2% below expected on total running time
- → Specific weakness: Sled Pull - 23.4% slower than expected
- → Specific weakness: Sled Push - 19.3% slower than expected
- → Specific weakness: Farmers Carry - 14.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:04 | +9.2% | 46th | 4:32 |
| Sled Push | strength | 2:41 | 2:14 | +19.3% | 21th | 3:18 |
| Sled Pull | strength | 4:19 | 3:29 | +23.4% | 26th | 5:17 |
| Burpee Broad Jump | aerobic | 3:32 | 3:37 | -2.6% | 3th | 6:00 |
| Row | aerobic | 4:36 | 4:16 | +7.8% | 31th | 4:50 |
| Farmers Carry | strength | 1:46 | 1:32 | +14.9% | 19th | 2:15 |
| Sandbag Lunges | strength | 3:51 | 3:47 | +1.6% | 7th | 5:48 |
| Wall Balls | strength | 4:22 | 4:18 | +1.3% | 3th | 7:55 |
| Total Running | running | 29:48 | 28:36 | +4.2% | 9th | 37:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength