Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-7.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.7
Moderate fatigue - consider endurance training
Your pace drop: +9.2%
Race avg drop: +2.5%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:56 | 5:02 | -2.3% | 36th | 5:20 |
| Run 2 | 4:51 | 4:35 | +5.8% | 56th | 4:50 |
| Run 3 | 5:24 | 5:01 | +7.5% | 62th | 5:18 |
| Run 4 | 5:20 | 5:00 | +6.5% | 58th | 5:18 |
| Run 5 | 5:30 | 5:06 | +7.8% | 60th | 5:24 |
| Run 6 | 5:23 | 4:57 | +8.4% | 63th | 5:15 |
| Run 7 | 5:18 | 4:57 | +7.0% | 60th | 5:14 |
Training Recommendations
- → Focus on running endurance - 4.5% below expected on total running time
- → Specific weakness: Wall Balls - 10.9% slower than expected
- → Specific weakness: Sled Pull - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 4:25 | -8.5% | 3th | 4:32 |
| Sled Push | strength | 2:42 | 3:03 | -11.5% | 22th | 3:18 |
| Sled Pull | strength | 5:13 | 4:52 | +7.2% | 52th | 5:17 |
| Burpee Broad Jump | aerobic | 5:11 | 5:26 | -4.8% | 35th | 6:00 |
| Row | aerobic | 4:17 | 4:42 | -8.9% | 6th | 4:50 |
| Farmers Carry | strength | 1:59 | 2:05 | -4.9% | 34th | 2:15 |
| Sandbag Lunges | strength | 5:01 | 5:19 | -5.8% | 34th | 5:48 |
| Wall Balls | strength | 7:50 | 7:03 | +10.9% | 56th | 7:55 |
| Total Running | running | 36:42 | 35:07 | +4.5% | 54th | 37:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength