Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+5.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +6.7%
Race avg drop: +2.5%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:19 | 5:03 | -14.5% | 10th | 5:20 |
| Run 2 | 4:22 | 4:35 | -4.8% | 28th | 4:50 |
| Run 3 | 5:25 | 5:01 | +7.8% | 63th | 5:18 |
| Run 4 | 5:09 | 5:00 | +2.8% | 48th | 5:18 |
| Run 5 | 4:56 | 5:06 | -3.4% | 33th | 5:24 |
| Run 6 | 4:29 | 4:57 | -9.7% | 17th | 5:15 |
| Run 7 | 4:47 | 4:57 | -3.4% | 32th | 5:14 |
Training Recommendations
- → Focus on lower body/quad strength - 5.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 22.9% slower than expected
- → Specific weakness: Sled Push - 17.9% slower than expected
- → Specific weakness: Wall Balls - 16.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:25 | +1.6% | 52th | 4:32 |
| Sled Push | strength | 3:36 | 3:03 | +17.9% | 69th | 3:18 |
| Sled Pull | strength | 5:59 | 4:52 | +22.9% | 76th | 5:17 |
| Burpee Broad Jump | aerobic | 6:00 | 5:26 | +10.1% | 55th | 6:00 |
| Row | aerobic | 4:55 | 4:42 | +4.5% | 65th | 4:50 |
| Farmers Carry | strength | 1:28 | 2:05 | -29.7% | 2th | 2:15 |
| Sandbag Lunges | strength | 5:27 | 5:19 | +2.3% | 45th | 5:48 |
| Wall Balls | strength | 8:12 | 7:04 | +16.0% | 61th | 7:55 |
| Total Running | running | 33:27 | 35:08 | -4.8% | 29th | 37:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength