Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
243
Total Time
1:25:55
Overall Percentile
44.0
Lower is faster
Category Performance Summary
aerobic
+5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.5
Moderate fatigue - consider endurance training
Your pace drop: +9.0%
Race avg drop: +2.5%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:38 | 5:03 | -8.3% | 22th | 5:20 |
| Run 2 | 4:17 | 4:35 | -6.6% | 24th | 4:50 |
| Run 3 | 4:42 | 5:01 | -6.5% | 25th | 5:18 |
| Run 4 | 4:42 | 5:00 | -6.1% | 27th | 5:18 |
| Run 5 | 4:44 | 5:06 | -7.3% | 24th | 5:24 |
| Run 6 | 4:47 | 4:57 | -3.7% | 32th | 5:15 |
| Run 7 | 4:56 | 4:57 | -0.4% | 40th | 5:14 |
Training Recommendations
- → Focus on lower body/quad strength - 15.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 57.8% slower than expected
- → Specific weakness: Sandbag Lunges - 23.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:25 | +0.5% | 46th | 4:32 |
| Sled Push | strength | 4:49 | 3:03 | +57.8% | 96th | 3:18 |
| Sled Pull | strength | 4:50 | 4:52 | -0.7% | 41th | 5:17 |
| Burpee Broad Jump | aerobic | 6:14 | 5:26 | +14.4% | 62th | 6:00 |
| Row | aerobic | 4:48 | 4:42 | +2.0% | 54th | 4:50 |
| Farmers Carry | strength | 1:46 | 2:05 | -15.3% | 19th | 2:15 |
| Sandbag Lunges | strength | 6:35 | 5:19 | +23.6% | 73th | 5:48 |
| Wall Balls | strength | 7:52 | 7:04 | +11.3% | 57th | 7:55 |
| Total Running | running | 32:46 | 35:08 | -6.7% | 25th | 37:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength