Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+6.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.7
Moderate fatigue - consider endurance training
Your pace drop: +8.1%
Race avg drop: +2.5%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:43 | 5:03 | -6.8% | 25th | 5:20 |
| Run 2 | 4:18 | 4:35 | -6.4% | 26th | 4:50 |
| Run 3 | 5:03 | 5:02 | +0.3% | 43th | 5:18 |
| Run 4 | 4:50 | 5:01 | -3.7% | 32th | 5:18 |
| Run 5 | 4:56 | 5:07 | -3.6% | 33th | 5:24 |
| Run 6 | 4:52 | 4:58 | -2.2% | 38th | 5:15 |
| Run 7 | 4:53 | 4:57 | -1.6% | 37th | 5:14 |
Training Recommendations
- → Focus on lower body/quad strength - 11.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 26.9% slower than expected
- → Specific weakness: Sled Push - 21.9% slower than expected
- → Specific weakness: Farmers Carry - 21.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:25 | +2.3% | 56th | 4:32 |
| Sled Push | strength | 3:44 | 3:03 | +21.9% | 75th | 3:18 |
| Sled Pull | strength | 6:12 | 4:53 | +26.9% | 79th | 5:17 |
| Burpee Broad Jump | aerobic | 6:07 | 5:28 | +11.8% | 59th | 6:00 |
| Row | aerobic | 4:59 | 4:42 | +5.8% | 70th | 4:50 |
| Farmers Carry | strength | 2:32 | 2:05 | +21.0% | 75th | 2:15 |
| Sandbag Lunges | strength | 5:56 | 5:20 | +11.0% | 58th | 5:48 |
| Wall Balls | strength | 5:35 | 7:06 | -21.4% | 18th | 7:55 |
| Total Running | running | 33:35 | 35:13 | -4.6% | 30th | 37:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength