Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
247
Total Time
1:26:23
Overall Percentile
44.7
Lower is faster
Category Performance Summary
aerobic
+2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.9
Moderate fatigue - consider endurance training
Your pace drop: +11.3%
Race avg drop: +2.5%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:45 | 5:04 | -6.4% | 27th | 5:20 |
| Run 2 | 4:22 | 4:36 | -5.2% | 28th | 4:50 |
| Run 3 | 5:20 | 5:02 | +5.6% | 58th | 5:18 |
| Run 4 | 5:05 | 5:01 | +1.0% | 44th | 5:18 |
| Run 5 | 5:11 | 5:07 | +1.0% | 46th | 5:24 |
| Run 6 | 5:01 | 4:59 | +0.5% | 44th | 5:15 |
| Run 7 | 5:08 | 4:58 | +3.1% | 53th | 5:14 |
Training Recommendations
- → Focus on lower body/quad strength - 7.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 20.6% slower than expected
- → Specific weakness: Sled Push - 11.7% slower than expected
- → Specific weakness: Wall Balls - 9.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:26 | +5.5% | 70th | 4:32 |
| Sled Push | strength | 3:26 | 3:04 | +11.7% | 60th | 3:18 |
| Sled Pull | strength | 5:55 | 4:54 | +20.6% | 74th | 5:17 |
| Burpee Broad Jump | aerobic | 5:24 | 5:29 | -1.7% | 42th | 6:00 |
| Row | aerobic | 4:51 | 4:42 | +2.8% | 59th | 4:50 |
| Farmers Carry | strength | 1:56 | 2:06 | -8.0% | 31th | 2:15 |
| Sandbag Lunges | strength | 5:28 | 5:22 | +1.8% | 46th | 5:48 |
| Wall Balls | strength | 7:51 | 7:08 | +9.9% | 56th | 7:55 |
| Total Running | running | 34:52 | 35:18 | -1.3% | 40th | 37:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength