Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.4
Moderate fatigue - consider endurance training
Your pace drop: +8.9%
Race avg drop: +2.5%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:35 | 5:04 | -9.7% | 20th | 5:20 |
| Run 2 | 4:25 | 4:36 | -4.1% | 30th | 4:50 |
| Run 3 | 5:12 | 5:02 | +3.0% | 51th | 5:18 |
| Run 4 | 5:17 | 5:02 | +5.0% | 55th | 5:18 |
| Run 5 | 5:22 | 5:07 | +4.6% | 55th | 5:24 |
| Run 6 | 4:52 | 4:59 | -2.5% | 38th | 5:15 |
| Run 7 | 4:56 | 4:58 | -0.9% | 40th | 5:14 |
Training Recommendations
- → Focus on lower body/quad strength - 9.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 35.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 17.3% slower than expected
- → Specific weakness: Sled Push - 16.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:26 | -2.7% | 29th | 4:32 |
| Sled Push | strength | 3:34 | 3:04 | +16.0% | 66th | 3:18 |
| Sled Pull | strength | 6:40 | 4:54 | +35.9% | 85th | 5:17 |
| Burpee Broad Jump | aerobic | 6:27 | 5:29 | +17.3% | 66th | 6:00 |
| Row | aerobic | 4:31 | 4:42 | -4.2% | 22th | 4:50 |
| Farmers Carry | strength | 2:03 | 2:06 | -2.4% | 40th | 2:15 |
| Sandbag Lunges | strength | 6:10 | 5:22 | +14.9% | 64th | 5:48 |
| Wall Balls | strength | 6:05 | 7:08 | -14.9% | 28th | 7:55 |
| Total Running | running | 34:39 | 35:18 | -1.9% | 38th | 37:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength