Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
24
Total Time
1:08:27
Overall Percentile
4.2
Lower is faster
Category Performance Summary
aerobic
+0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +5.6%
Race avg drop: +2.5%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:53 | 4:08 | -6.3% | 1th | 5:20 |
| Run 2 | 3:37 | 3:46 | -4.3% | 2th | 4:50 |
| Run 3 | 3:59 | 4:06 | -3.1% | 3th | 5:18 |
| Run 4 | 4:13 | 4:04 | +3.5% | 9th | 5:18 |
| Run 5 | 4:06 | 4:07 | -0.5% | 5th | 5:24 |
| Run 6 | 4:01 | 4:02 | -0.8% | 5th | 5:15 |
| Run 7 | 3:54 | 4:01 | -3.1% | 3th | 5:14 |
Training Recommendations
- → Focus on lower body/quad strength - 16.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 39.5% slower than expected
- → Specific weakness: Sandbag Lunges - 31.3% slower than expected
- → Specific weakness: Farmers Carry - 18.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:56 | 4:04 | -3.5% | 1th | 4:32 |
| Sled Push | strength | 2:08 | 2:15 | -5.3% | 4th | 3:18 |
| Sled Pull | strength | 3:23 | 3:30 | -3.5% | 3th | 5:17 |
| Burpee Broad Jump | aerobic | 3:48 | 3:38 | +4.5% | 7th | 6:00 |
| Row | aerobic | 4:17 | 4:16 | +0.3% | 6th | 4:50 |
| Farmers Carry | strength | 1:49 | 1:32 | +18.0% | 23th | 2:15 |
| Sandbag Lunges | strength | 4:59 | 3:47 | +31.3% | 33th | 5:48 |
| Wall Balls | strength | 6:02 | 4:19 | +39.5% | 26th | 7:55 |
| Total Running | running | 27:43 | 28:38 | -3.2% | 3th | 37:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength