Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -21.7
Excellent endurance - maintaining pace better than field
Your pace drop: -19.2%
Race avg drop: +2.5%
Trend per run: -4.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:31 | 5:05 | +47.8% | 99th | 5:20 |
| Run 2 | 4:38 | 4:36 | +0.4% | 44th | 4:50 |
| Run 3 | 4:57 | 5:03 | -2.2% | 38th | 5:18 |
| Run 4 | 5:02 | 5:02 | -0.2% | 41th | 5:18 |
| Run 5 | 5:12 | 5:08 | +1.1% | 48th | 5:24 |
| Run 6 | 4:53 | 5:00 | -2.4% | 38th | 5:15 |
| Run 7 | 4:56 | 4:59 | -1.1% | 40th | 5:14 |
Training Recommendations
- → Focus on running endurance - 5.0% below expected on total running time
- → Specific weakness: Farmers Carry - 16.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:26 | -4.3% | 22th | 4:32 |
| Sled Push | strength | 2:58 | 3:05 | -3.8% | 36th | 3:18 |
| Sled Pull | strength | 4:30 | 4:55 | -8.6% | 31th | 5:17 |
| Burpee Broad Jump | aerobic | 6:07 | 5:31 | +10.9% | 59th | 6:00 |
| Row | aerobic | 4:36 | 4:43 | -2.6% | 31th | 4:50 |
| Farmers Carry | strength | 2:27 | 2:06 | +16.3% | 70th | 2:15 |
| Sandbag Lunges | strength | 5:17 | 5:23 | -1.9% | 40th | 5:48 |
| Wall Balls | strength | 6:51 | 7:10 | -4.5% | 41th | 7:55 |
| Total Running | running | 37:09 | 35:23 | +5.0% | 57th | 37:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength