Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
251
Total Time
1:26:53
Overall Percentile
45.5
Lower is faster
Category Performance Summary
aerobic
+3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.0
Average pacing - similar fatigue to field
Your pace drop: +4.4%
Race avg drop: +2.5%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:08 | 5:06 | +0.6% | 46th | 5:20 |
| Run 2 | 4:38 | 4:37 | +0.1% | 44th | 4:50 |
| Run 3 | 4:50 | 5:04 | -4.8% | 32th | 5:18 |
| Run 4 | 5:05 | 5:03 | +0.5% | 44th | 5:18 |
| Run 5 | 5:16 | 5:09 | +2.1% | 49th | 5:24 |
| Run 6 | 5:13 | 5:01 | +4.0% | 56th | 5:15 |
| Run 7 | 4:59 | 5:00 | -0.4% | 43th | 5:14 |
Training Recommendations
- → Focus on aerobic capacity - 3.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 18.4% slower than expected
- → Specific weakness: Sled Pull - 12.2% slower than expected
- → Specific weakness: Sandbag Lunges - 9.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:26 | +4.5% | 68th | 4:32 |
| Sled Push | strength | 3:40 | 3:05 | +18.4% | 72th | 3:18 |
| Sled Pull | strength | 5:33 | 4:56 | +12.2% | 64th | 5:17 |
| Burpee Broad Jump | aerobic | 5:44 | 5:32 | +3.3% | 50th | 6:00 |
| Row | aerobic | 4:47 | 4:43 | +1.2% | 52th | 4:50 |
| Farmers Carry | strength | 2:11 | 2:06 | +3.2% | 50th | 2:15 |
| Sandbag Lunges | strength | 5:54 | 5:24 | +9.0% | 56th | 5:48 |
| Wall Balls | strength | 4:59 | 7:13 | -31.0% | 9th | 7:55 |
| Total Running | running | 35:09 | 35:29 | -1.0% | 43th | 37:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength