Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
253
Total Time
1:26:56
Overall Percentile
45.8
Lower is faster
Category Performance Summary
aerobic
-5.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.7
Good pacing - slightly better endurance than average
Your pace drop: -1.3%
Race avg drop: +2.5%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:14 | 5:06 | +2.5% | 51th | 5:20 |
| Run 2 | 5:10 | 4:37 | +11.5% | 71th | 4:50 |
| Run 3 | 6:06 | 5:04 | +20.1% | 83th | 5:18 |
| Run 4 | 6:04 | 5:03 | +19.8% | 81th | 5:18 |
| Run 5 | 5:32 | 5:09 | +7.2% | 61th | 5:24 |
| Run 6 | 5:09 | 5:01 | +2.6% | 51th | 5:15 |
| Run 7 | 5:07 | 5:00 | +2.2% | 51th | 5:14 |
Training Recommendations
- → Focus on running endurance - 8.0% below expected on total running time
- → Specific weakness: Total Running - 8.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:26 | +0.8% | 50th | 4:32 |
| Sled Push | strength | 3:07 | 3:05 | +0.5% | 46th | 3:18 |
| Sled Pull | strength | 5:10 | 4:56 | +4.4% | 50th | 5:17 |
| Burpee Broad Jump | aerobic | 4:42 | 5:33 | -15.4% | 23th | 6:00 |
| Row | aerobic | 4:37 | 4:43 | -2.4% | 33th | 4:50 |
| Farmers Carry | strength | 2:08 | 2:07 | +0.7% | 46th | 2:15 |
| Sandbag Lunges | strength | 5:04 | 5:24 | -6.4% | 36th | 5:48 |
| Wall Balls | strength | 5:59 | 7:13 | -17.2% | 25th | 7:55 |
| Total Running | running | 38:22 | 35:30 | +8.0% | 65th | 37:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength