Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+22.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.1
Good pacing - slightly better endurance than average
Your pace drop: +0.3%
Race avg drop: +2.5%
Trend per run: +0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:14 | 5:07 | +2.2% | 51th | 5:20 |
| Run 2 | 4:34 | 4:38 | -1.7% | 40th | 4:50 |
| Run 3 | 4:49 | 5:05 | -5.5% | 31th | 5:18 |
| Run 4 | 4:47 | 5:04 | -5.8% | 30th | 5:18 |
| Run 5 | 5:02 | 5:10 | -2.8% | 39th | 5:24 |
| Run 6 | 4:52 | 5:02 | -3.4% | 38th | 5:15 |
| Run 7 | 4:58 | 5:01 | -1.2% | 43th | 5:14 |
Training Recommendations
- → Focus on lower body/quad strength - 22.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 40.4% slower than expected
- → Specific weakness: Farmers Carry - 37.8% slower than expected
- → Specific weakness: Sled Push - 18.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:27 | +3.6% | 65th | 4:32 |
| Sled Push | strength | 3:41 | 3:06 | +18.2% | 73th | 3:18 |
| Sled Pull | strength | 6:59 | 4:58 | +40.4% | 89th | 5:17 |
| Burpee Broad Jump | aerobic | 4:36 | 5:35 | -17.7% | 21th | 6:00 |
| Row | aerobic | 4:43 | 4:44 | -0.4% | 43th | 4:50 |
| Farmers Carry | strength | 2:56 | 2:07 | +37.8% | 89th | 2:15 |
| Sandbag Lunges | strength | 5:56 | 5:26 | +9.0% | 58th | 5:48 |
| Wall Balls | strength | 7:48 | 7:16 | +7.1% | 56th | 7:55 |
| Total Running | running | 34:16 | 35:38 | -3.9% | 35th | 37:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength