Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
255
Total Time
1:27:20
Overall Percentile
46.2
Lower is faster
Category Performance Summary
aerobic
+6.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +6.9%
Race avg drop: +2.5%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:46 | 5:07 | -7.0% | 28th | 5:20 |
| Run 2 | 4:22 | 4:39 | -6.1% | 28th | 4:50 |
| Run 3 | 4:49 | 5:05 | -5.5% | 31th | 5:18 |
| Run 4 | 4:48 | 5:05 | -5.6% | 31th | 5:18 |
| Run 5 | 4:57 | 5:11 | -4.5% | 35th | 5:24 |
| Run 6 | 4:51 | 5:02 | -3.8% | 36th | 5:15 |
| Run 7 | 4:55 | 5:01 | -2.2% | 39th | 5:14 |
Training Recommendations
- → Focus on lower body/quad strength - 6.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 33.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.9% slower than expected
- → Specific weakness: Sled Pull - 9.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:27 | +1.7% | 56th | 4:32 |
| Sled Push | strength | 2:40 | 3:07 | -14.5% | 20th | 3:18 |
| Sled Pull | strength | 5:27 | 4:58 | +9.4% | 61th | 5:17 |
| Burpee Broad Jump | aerobic | 6:09 | 5:35 | +9.9% | 60th | 6:00 |
| Row | aerobic | 5:03 | 4:44 | +6.6% | 74th | 4:50 |
| Farmers Carry | strength | 2:07 | 2:07 | -0.7% | 45th | 2:15 |
| Sandbag Lunges | strength | 7:17 | 5:27 | +33.6% | 85th | 5:48 |
| Wall Balls | strength | 7:37 | 7:17 | +4.5% | 53th | 7:55 |
| Total Running | running | 33:28 | 35:39 | -6.2% | 29th | 37:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength