Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.2
Moderate fatigue - consider endurance training
Your pace drop: +11.6%
Race avg drop: +2.5%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:54 | 5:07 | -4.4% | 34th | 5:20 |
| Run 2 | 4:24 | 4:39 | -5.4% | 29th | 4:50 |
| Run 3 | 4:56 | 5:06 | -3.3% | 36th | 5:18 |
| Run 4 | 5:06 | 5:05 | +0.3% | 45th | 5:18 |
| Run 5 | 5:14 | 5:11 | +0.9% | 48th | 5:24 |
| Run 6 | 5:18 | 5:02 | +5.1% | 59th | 5:15 |
| Run 7 | 5:05 | 5:01 | +1.0% | 49th | 5:14 |
Training Recommendations
- → Focus on aerobic capacity - 3.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 12.0% slower than expected
- → Specific weakness: Sled Push - 9.0% slower than expected
- → Specific weakness: SkiErg - 8.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 4:27 | +8.8% | 82th | 4:32 |
| Sled Push | strength | 3:24 | 3:07 | +9.0% | 58th | 3:18 |
| Sled Pull | strength | 5:35 | 4:59 | +12.0% | 64th | 5:17 |
| Burpee Broad Jump | aerobic | 5:20 | 5:35 | -4.8% | 40th | 6:00 |
| Row | aerobic | 5:01 | 4:44 | +5.8% | 72th | 4:50 |
| Farmers Carry | strength | 1:50 | 2:07 | -14.0% | 24th | 2:15 |
| Sandbag Lunges | strength | 5:17 | 5:27 | -3.1% | 40th | 5:48 |
| Wall Balls | strength | 7:53 | 7:17 | +8.0% | 57th | 7:55 |
| Total Running | running | 34:57 | 35:40 | -2.1% | 41th | 37:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength