Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +6.1%
Race avg drop: +2.5%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:47 | 5:07 | -6.7% | 29th | 5:20 |
| Run 2 | 4:50 | 4:39 | +3.9% | 56th | 4:50 |
| Run 3 | 5:49 | 5:06 | +14.0% | 75th | 5:18 |
| Run 4 | 5:01 | 5:05 | -1.4% | 40th | 5:18 |
| Run 5 | 5:00 | 5:11 | -3.6% | 37th | 5:24 |
| Run 6 | 5:14 | 5:02 | +3.8% | 56th | 5:15 |
| Run 7 | 4:58 | 5:01 | -1.3% | 43th | 5:14 |
Training Recommendations
- → Focus on lower body/quad strength - 9.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 30.3% slower than expected
- → Specific weakness: Sled Pull - 22.4% slower than expected
- → Specific weakness: Farmers Carry - 14.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:27 | -4.7% | 22th | 4:32 |
| Sled Push | strength | 4:04 | 3:07 | +30.3% | 85th | 3:18 |
| Sled Pull | strength | 6:06 | 4:59 | +22.4% | 78th | 5:17 |
| Burpee Broad Jump | aerobic | 5:40 | 5:35 | +1.2% | 49th | 6:00 |
| Row | aerobic | 4:31 | 4:44 | -4.7% | 22th | 4:50 |
| Farmers Carry | strength | 2:26 | 2:07 | +14.1% | 69th | 2:15 |
| Sandbag Lunges | strength | 4:48 | 5:27 | -12.0% | 27th | 5:48 |
| Wall Balls | strength | 6:48 | 7:17 | -6.8% | 40th | 7:55 |
| Total Running | running | 35:39 | 35:40 | -0.1% | 46th | 37:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength