Performance Analysis
Boston 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
104
Total Time
1:18:23
Overall Percentile
42.6
Lower is faster
Category Performance Summary
aerobic
+3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.7
Excellent endurance - maintaining pace better than field
Your pace drop: -7.8%
Race avg drop: +0.9%
Trend per run: -1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:11 | 4:53 | +5.9% | 67th | 5:01 |
| Run 2 | 4:24 | 4:02 | +9.0% | 70th | 4:10 |
| Run 3 | 4:44 | 4:26 | +6.8% | 62th | 4:36 |
| Run 4 | 4:26 | 4:28 | -0.8% | 42th | 4:39 |
| Run 5 | 4:44 | 4:33 | +3.9% | 55th | 4:44 |
| Run 6 | 4:21 | 4:24 | -1.5% | 41th | 4:35 |
| Run 7 | 4:29 | 4:29 | -0.1% | 44th | 4:40 |
Training Recommendations
- → Focus on aerobic capacity - 3.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 20.4% slower than expected
- → Specific weakness: Sandbag Lunges - 9.5% slower than expected
- → Specific weakness: Farmers Carry - 9.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 4:11 | -3.7% | 17th | 4:15 |
| Sled Push | strength | 2:59 | 3:25 | -13.0% | 17th | 3:36 |
| Sled Pull | strength | 6:19 | 5:55 | +6.6% | 55th | 6:24 |
| Burpee Broad Jump | aerobic | 4:48 | 3:59 | +20.4% | 72th | 4:17 |
| Row | aerobic | 4:13 | 4:27 | -5.6% | 14th | 4:32 |
| Farmers Carry | strength | 2:09 | 1:58 | +9.2% | 61th | 2:05 |
| Sandbag Lunges | strength | 5:04 | 4:37 | +9.5% | 58th | 4:58 |
| Wall Balls | strength | 6:35 | 6:57 | -5.5% | 41th | 7:36 |
| Total Running | running | 32:19 | 31:27 | +2.7% | 51th | 32:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength