Performance Analysis

Abu Dhabi 2025 - S8 • Hyrox Men

Compare Performance:
Place
258
Total Time
1:27:25
Overall Percentile
46.7
Lower is faster
Athlete
Ireland

Category Performance Summary

aerobic

+2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+3.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+4.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 38.5

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +40.9%
Race avg drop: +2.5%
Trend per run: +8.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:14 5:07 +2.0% 51th 5:20
Run 2 4:30 4:39 -3.3% 36th 4:50
Run 3 4:35 5:06 -10.2% 21th 5:18
Run 4 4:40 5:05 -8.3% 25th 5:18
Run 5 4:36 5:11 -11.3% 19th 5:24
Run 6 4:29 5:02 -11.1% 17th 5:15
Run 7 9:14 5:01 +83.5% 100th 5:14

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:56 4:27 +10.6% 87th 4:32
Sled Push strength 3:25 3:07 +9.4% 59th 3:18
Sled Pull strength 4:21 4:59 -12.8% 28th 5:17
Burpee Broad Jump aerobic 5:10 5:36 -7.8% 34th 6:00
Row aerobic 4:55 4:44 +3.7% 65th 4:50
Farmers Carry strength 2:04 2:07 -3.1% 42th 2:15
Sandbag Lunges strength 4:48 5:27 -12.1% 27th 5:48
Wall Balls strength 9:45 7:18 +33.5% 77th 7:55
Total Running running 37:18 35:41 +4.5% 58th 37:10

How to Read This Analysis