Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
259
Total Time
1:27:33
Overall Percentile
46.9
Lower is faster
Category Performance Summary
aerobic
-7.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.1
Moderate fatigue - consider endurance training
Your pace drop: +9.6%
Race avg drop: +2.5%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:16 | 5:08 | +2.5% | 53th | 5:20 |
| Run 2 | 4:40 | 4:39 | +0.1% | 46th | 4:50 |
| Run 3 | 5:35 | 5:06 | +9.3% | 67th | 5:18 |
| Run 4 | 5:45 | 5:05 | +12.9% | 74th | 5:18 |
| Run 5 | 6:02 | 5:11 | +16.1% | 78th | 5:24 |
| Run 6 | 5:25 | 5:03 | +7.2% | 65th | 5:15 |
| Run 7 | 5:28 | 5:02 | +8.5% | 67th | 5:14 |
Training Recommendations
- → Focus on running endurance - 6.8% below expected on total running time
- → Specific weakness: Sandbag Lunges - 15.8% slower than expected
- → Specific weakness: Sled Pull - 7.1% slower than expected
- → Specific weakness: Total Running - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:27 | -7.0% | 10th | 4:32 |
| Sled Push | strength | 2:28 | 3:07 | -21.1% | 12th | 3:18 |
| Sled Pull | strength | 5:21 | 4:59 | +7.1% | 56th | 5:17 |
| Burpee Broad Jump | aerobic | 4:55 | 5:37 | -12.5% | 28th | 6:00 |
| Row | aerobic | 4:37 | 4:44 | -2.7% | 33th | 4:50 |
| Farmers Carry | strength | 2:14 | 2:08 | +4.5% | 54th | 2:15 |
| Sandbag Lunges | strength | 6:20 | 5:28 | +15.8% | 68th | 5:48 |
| Wall Balls | strength | 5:37 | 7:19 | -23.3% | 19th | 7:55 |
| Total Running | running | 38:11 | 35:44 | +6.8% | 63th | 37:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength