Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
25
Total Time
1:08:36
Overall Percentile
4.4
Lower is faster
Category Performance Summary
aerobic
-0.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.1
Average pacing - similar fatigue to field
Your pace drop: +2.3%
Race avg drop: +2.5%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:32 | 4:09 | +9.1% | 19th | 5:20 |
| Run 2 | 4:03 | 3:47 | +7.0% | 15th | 4:50 |
| Run 3 | 4:29 | 4:07 | +8.9% | 18th | 5:18 |
| Run 4 | 4:30 | 4:04 | +10.3% | 18th | 5:18 |
| Run 5 | 4:24 | 4:07 | +6.5% | 12th | 5:24 |
| Run 6 | 4:24 | 4:03 | +8.4% | 15th | 5:15 |
| Run 7 | 4:23 | 4:01 | +8.7% | 16th | 5:14 |
Training Recommendations
- → Focus on running endurance - 7.2% below expected on total running time
- → Specific weakness: Sled Push - 14.3% slower than expected
- → Specific weakness: SkiErg - 8.3% slower than expected
- → Specific weakness: Total Running - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:04 | +8.3% | 43th | 4:32 |
| Sled Push | strength | 2:35 | 2:15 | +14.3% | 17th | 3:18 |
| Sled Pull | strength | 3:34 | 3:31 | +1.4% | 5th | 5:17 |
| Burpee Broad Jump | aerobic | 3:11 | 3:39 | -12.9% | 1th | 6:00 |
| Row | aerobic | 4:28 | 4:16 | +4.5% | 18th | 4:50 |
| Farmers Carry | strength | 1:26 | 1:32 | -7.2% | 1th | 2:15 |
| Sandbag Lunges | strength | 3:49 | 3:48 | +0.2% | 7th | 5:48 |
| Wall Balls | strength | 4:37 | 4:20 | +6.2% | 5th | 7:55 |
| Total Running | running | 30:45 | 28:41 | +7.2% | 13th | 37:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength