Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-5.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +14.0%
Race avg drop: +2.5%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:46 | 5:08 | -7.3% | 28th | 5:20 |
| Run 2 | 4:53 | 4:40 | +4.6% | 58th | 4:50 |
| Run 3 | 5:53 | 5:07 | +14.9% | 77th | 5:18 |
| Run 4 | 5:47 | 5:06 | +13.3% | 76th | 5:18 |
| Run 5 | 5:58 | 5:12 | +14.6% | 76th | 5:24 |
| Run 6 | 5:18 | 5:03 | +4.7% | 59th | 5:15 |
| Run 7 | 5:42 | 5:02 | +12.9% | 75th | 5:14 |
Training Recommendations
- → Focus on running endurance - 6.9% below expected on total running time
- → Specific weakness: Sled Pull - 11.8% slower than expected
- → Specific weakness: Total Running - 6.9% slower than expected
- → Specific weakness: Sandbag Lunges - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:27 | +2.6% | 62th | 4:32 |
| Sled Push | strength | 3:07 | 3:08 | -0.6% | 46th | 3:18 |
| Sled Pull | strength | 5:36 | 5:00 | +11.8% | 65th | 5:17 |
| Burpee Broad Jump | aerobic | 4:21 | 5:38 | -22.8% | 17th | 6:00 |
| Row | aerobic | 4:53 | 4:44 | +2.8% | 62th | 4:50 |
| Farmers Carry | strength | 1:34 | 2:08 | -26.9% | 5th | 2:15 |
| Sandbag Lunges | strength | 5:46 | 5:29 | +5.1% | 53th | 5:48 |
| Wall Balls | strength | 5:54 | 7:21 | -19.7% | 23th | 7:55 |
| Total Running | running | 38:17 | 35:48 | +6.9% | 64th | 37:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength