Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
262
Total Time
1:28:00
Overall Percentile
47.5
Lower is faster
Category Performance Summary
aerobic
+1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.4
Excellent endurance - maintaining pace better than field
Your pace drop: -5.9%
Race avg drop: +2.5%
Trend per run: -1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:26 | 5:09 | +5.3% | 61th | 5:20 |
| Run 2 | 4:42 | 4:40 | +0.4% | 48th | 4:50 |
| Run 3 | 4:56 | 5:08 | -3.9% | 36th | 5:18 |
| Run 4 | 4:52 | 5:07 | -4.9% | 33th | 5:18 |
| Run 5 | 5:01 | 5:13 | -3.9% | 37th | 5:24 |
| Run 6 | 4:51 | 5:04 | -4.4% | 36th | 5:15 |
| Run 7 | 4:41 | 5:03 | -7.5% | 28th | 5:14 |
Training Recommendations
- → Focus on lower body/quad strength - 17.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 28.1% slower than expected
- → Specific weakness: Wall Balls - 19.4% slower than expected
- → Specific weakness: Sled Pull - 15.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:28 | -1.2% | 43th | 4:32 |
| Sled Push | strength | 4:02 | 3:08 | +28.1% | 84th | 3:18 |
| Sled Pull | strength | 5:48 | 5:01 | +15.3% | 71th | 5:17 |
| Burpee Broad Jump | aerobic | 5:58 | 5:39 | +5.4% | 54th | 6:00 |
| Row | aerobic | 4:49 | 4:45 | +1.3% | 56th | 4:50 |
| Farmers Carry | strength | 2:26 | 2:09 | +13.1% | 69th | 2:15 |
| Sandbag Lunges | strength | 6:03 | 5:30 | +9.8% | 61th | 5:48 |
| Wall Balls | strength | 8:50 | 7:23 | +19.4% | 70th | 7:55 |
| Total Running | running | 34:29 | 35:54 | -4.0% | 37th | 37:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength