Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
264
Total Time
1:28:07
Overall Percentile
47.8
Lower is faster
Category Performance Summary
aerobic
+3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.7
Excellent endurance - maintaining pace better than field
Your pace drop: -10.2%
Race avg drop: +2.5%
Trend per run: -2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:19 | 5:09 | +41.6% | 97th | 5:20 |
| Run 2 | 4:46 | 4:41 | +1.7% | 52th | 4:50 |
| Run 3 | 5:37 | 5:08 | +9.3% | 68th | 5:18 |
| Run 4 | 5:27 | 5:07 | +6.3% | 64th | 5:18 |
| Run 5 | 5:41 | 5:13 | +8.7% | 68th | 5:24 |
| Run 6 | 5:22 | 5:04 | +5.6% | 61th | 5:15 |
| Run 7 | 5:29 | 5:04 | +8.2% | 68th | 5:14 |
Training Recommendations
- → Focus on running endurance - 10.4% below expected on total running time
- → Focus on aerobic capacity - 3.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Total Running - 10.4% slower than expected
- → Specific weakness: SkiErg - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 4:28 | +5.8% | 74th | 4:32 |
| Sled Push | strength | 3:02 | 3:09 | -3.8% | 41th | 3:18 |
| Sled Pull | strength | 4:21 | 5:02 | -13.7% | 28th | 5:17 |
| Burpee Broad Jump | aerobic | 5:48 | 5:40 | +2.2% | 52th | 6:00 |
| Row | aerobic | 4:49 | 4:45 | +1.2% | 56th | 4:50 |
| Farmers Carry | strength | 1:50 | 2:09 | -14.9% | 24th | 2:15 |
| Sandbag Lunges | strength | 4:31 | 5:31 | -18.2% | 19th | 5:48 |
| Wall Balls | strength | 7:01 | 7:24 | -5.4% | 45th | 7:55 |
| Total Running | running | 39:41 | 35:57 | +10.4% | 70th | 37:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength