Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
265
Total Time
1:28:13
Overall Percentile
48.2
Lower is faster
Category Performance Summary
aerobic
-2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +14.0%
Race avg drop: +2.5%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:32 | 5:10 | -12.3% | 19th | 5:20 |
| Run 2 | 4:16 | 4:41 | -9.1% | 24th | 4:50 |
| Run 3 | 5:02 | 5:08 | -2.2% | 43th | 5:18 |
| Run 4 | 5:07 | 5:07 | -0.3% | 46th | 5:18 |
| Run 5 | 5:20 | 5:14 | +1.9% | 53th | 5:24 |
| Run 6 | 4:56 | 5:05 | -3.0% | 41th | 5:15 |
| Run 7 | 5:06 | 5:04 | +0.5% | 51th | 5:14 |
Training Recommendations
- → Focus on lower body/quad strength - 20.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 42.9% slower than expected
- → Specific weakness: Wall Balls - 32.3% slower than expected
- → Specific weakness: Sled Push - 19.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:28 | +1.7% | 59th | 4:32 |
| Sled Push | strength | 3:47 | 3:09 | +19.8% | 77th | 3:18 |
| Sled Pull | strength | 5:29 | 5:02 | +8.6% | 62th | 5:17 |
| Burpee Broad Jump | aerobic | 5:05 | 5:41 | -10.6% | 31th | 6:00 |
| Row | aerobic | 4:48 | 4:45 | +0.8% | 54th | 4:50 |
| Farmers Carry | strength | 3:05 | 2:09 | +42.9% | 93th | 2:15 |
| Sandbag Lunges | strength | 5:26 | 5:31 | -1.7% | 44th | 5:48 |
| Wall Balls | strength | 9:50 | 7:25 | +32.3% | 78th | 7:55 |
| Total Running | running | 34:19 | 35:59 | -4.7% | 36th | 37:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength