Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.9
Excellent endurance - maintaining pace better than field
Your pace drop: -12.4%
Race avg drop: +2.5%
Trend per run: -2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:49 | 5:10 | +12.5% | 74th | 5:20 |
| Run 2 | 5:18 | 4:41 | +13.0% | 75th | 4:50 |
| Run 3 | 4:58 | 5:08 | -3.5% | 39th | 5:18 |
| Run 4 | 5:04 | 5:07 | -1.2% | 43th | 5:18 |
| Run 5 | 5:04 | 5:14 | -3.2% | 40th | 5:24 |
| Run 6 | 4:56 | 5:05 | -3.0% | 41th | 5:15 |
| Run 7 | 4:48 | 5:04 | -5.4% | 33th | 5:14 |
Training Recommendations
- → Focus on lower body/quad strength - 6.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 13.5% slower than expected
- → Specific weakness: Sled Push - 10.8% slower than expected
- → Specific weakness: Sled Pull - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:28 | +3.9% | 68th | 4:32 |
| Sled Push | strength | 3:30 | 3:09 | +10.8% | 63th | 3:18 |
| Sled Pull | strength | 5:23 | 5:02 | +6.6% | 58th | 5:17 |
| Burpee Broad Jump | aerobic | 6:01 | 5:41 | +5.8% | 56th | 6:00 |
| Row | aerobic | 4:38 | 4:45 | -2.7% | 35th | 4:50 |
| Farmers Carry | strength | 2:27 | 2:09 | +13.5% | 70th | 2:15 |
| Sandbag Lunges | strength | 5:24 | 5:31 | -2.3% | 43th | 5:48 |
| Wall Balls | strength | 7:37 | 7:25 | +2.5% | 53th | 7:55 |
| Total Running | running | 35:57 | 35:59 | -0.1% | 49th | 37:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength