Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (55-59).
Category Performance Summary
aerobic
+6.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.2
Excellent endurance - maintaining pace better than field
Your pace drop: -6.8%
Race avg drop: +2.5%
Trend per run: -1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:59 | 5:10 | +15.5% | 78th | 5:20 |
| Run 2 | 5:06 | 4:41 | +8.5% | 69th | 4:50 |
| Run 3 | 5:28 | 5:09 | +6.1% | 64th | 5:18 |
| Run 4 | 5:18 | 5:08 | +3.1% | 56th | 5:18 |
| Run 5 | 5:21 | 5:14 | +2.1% | 54th | 5:24 |
| Run 6 | 5:13 | 5:05 | +2.4% | 56th | 5:15 |
| Run 7 | 5:07 | 5:04 | +0.7% | 51th | 5:14 |
Training Recommendations
- → Focus on aerobic capacity - 6.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.1% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 9.0% slower than expected
- → Specific weakness: SkiErg - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 4:28 | +6.1% | 76th | 4:32 |
| Sled Push | strength | 3:07 | 3:09 | -1.5% | 46th | 3:18 |
| Sled Pull | strength | 4:12 | 5:03 | -17.0% | 22th | 5:17 |
| Burpee Broad Jump | aerobic | 6:13 | 5:42 | +9.0% | 61th | 6:00 |
| Row | aerobic | 5:00 | 4:45 | +4.9% | 71th | 4:50 |
| Farmers Carry | strength | 2:01 | 2:09 | -6.8% | 36th | 2:15 |
| Sandbag Lunges | strength | 4:46 | 5:32 | -14.0% | 26th | 5:48 |
| Wall Balls | strength | 7:12 | 7:27 | -3.4% | 48th | 7:55 |
| Total Running | running | 37:32 | 36:02 | +4.1% | 59th | 37:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength