Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-9.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -18.3
Excellent endurance - maintaining pace better than field
Your pace drop: -15.9%
Race avg drop: +2.5%
Trend per run: -3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:25 | 5:11 | +43.1% | 98th | 5:20 |
| Run 2 | 4:52 | 4:42 | +3.5% | 58th | 4:50 |
| Run 3 | 5:07 | 5:09 | -0.8% | 46th | 5:18 |
| Run 4 | 5:23 | 5:08 | +4.7% | 61th | 5:18 |
| Run 5 | 5:19 | 5:14 | +1.3% | 51th | 5:24 |
| Run 6 | 5:11 | 5:05 | +1.6% | 53th | 5:15 |
| Run 7 | 5:09 | 5:05 | +1.2% | 54th | 5:14 |
Training Recommendations
- → Focus on running endurance - 6.5% below expected on total running time
- → Specific weakness: Sled Push - 57.7% slower than expected
- → Specific weakness: Total Running - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:28 | -5.1% | 22th | 4:32 |
| Sled Push | strength | 5:00 | 3:10 | +57.7% | 97th | 3:18 |
| Sled Pull | strength | 5:04 | 5:04 | -0.0% | 48th | 5:17 |
| Burpee Broad Jump | aerobic | 4:46 | 5:42 | -16.5% | 24th | 6:00 |
| Row | aerobic | 4:23 | 4:46 | -8.1% | 11th | 4:50 |
| Farmers Carry | strength | 1:40 | 2:09 | -23.1% | 9th | 2:15 |
| Sandbag Lunges | strength | 4:54 | 5:33 | -11.7% | 30th | 5:48 |
| Wall Balls | strength | 6:45 | 7:28 | -9.6% | 40th | 7:55 |
| Total Running | running | 38:26 | 36:05 | +6.5% | 65th | 37:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength