Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
26
Total Time
1:09:18
Overall Percentile
4.5
Lower is faster
Category Performance Summary
aerobic
+8.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.9
Good pacing - slightly better endurance than average
Your pace drop: -0.4%
Race avg drop: +2.5%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:22 | 4:11 | +4.2% | 12th | 5:20 |
| Run 2 | 3:53 | 3:49 | +1.7% | 10th | 4:50 |
| Run 3 | 4:01 | 4:09 | -3.3% | 4th | 5:18 |
| Run 4 | 4:04 | 4:07 | -1.2% | 5th | 5:18 |
| Run 5 | 4:06 | 4:10 | -1.7% | 5th | 5:24 |
| Run 6 | 4:04 | 4:05 | -0.7% | 6th | 5:15 |
| Run 7 | 4:09 | 4:04 | +2.0% | 8th | 5:14 |
Training Recommendations
- → Focus on lower body/quad strength - 13.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 48.0% slower than expected
- → Specific weakness: Sled Push - 20.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:05 | +3.4% | 19th | 4:32 |
| Sled Push | strength | 2:45 | 2:17 | +20.0% | 25th | 3:18 |
| Sled Pull | strength | 4:06 | 3:34 | +14.8% | 17th | 5:17 |
| Burpee Broad Jump | aerobic | 4:21 | 3:43 | +16.7% | 17th | 6:00 |
| Row | aerobic | 4:29 | 4:17 | +4.5% | 19th | 4:50 |
| Farmers Carry | strength | 1:27 | 1:33 | -7.4% | 2th | 2:15 |
| Sandbag Lunges | strength | 3:34 | 3:52 | -7.8% | 3th | 5:48 |
| Wall Balls | strength | 6:36 | 4:27 | +48.0% | 38th | 7:55 |
| Total Running | running | 28:39 | 28:57 | -1.0% | 5th | 37:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength