Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +4.6%
Race avg drop: +2.5%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:50 | 5:11 | -6.8% | 31th | 5:20 |
| Run 2 | 4:39 | 4:42 | -1.2% | 45th | 4:50 |
| Run 3 | 4:51 | 5:09 | -6.1% | 32th | 5:18 |
| Run 4 | 5:22 | 5:08 | +4.2% | 60th | 5:18 |
| Run 5 | 6:00 | 5:15 | +14.2% | 77th | 5:24 |
| Run 6 | 5:02 | 5:06 | -1.4% | 45th | 5:15 |
| Run 7 | 4:53 | 5:05 | -4.1% | 37th | 5:14 |
Training Recommendations
- → Focus on lower body/quad strength - 3.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 16.8% slower than expected
- → Specific weakness: Sandbag Lunges - 7.7% slower than expected
- → Specific weakness: Wall Balls - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:28 | -2.9% | 33th | 4:32 |
| Sled Push | strength | 3:02 | 3:10 | -4.4% | 41th | 3:18 |
| Sled Pull | strength | 4:33 | 5:04 | -10.3% | 32th | 5:17 |
| Burpee Broad Jump | aerobic | 5:17 | 5:43 | -7.6% | 38th | 6:00 |
| Row | aerobic | 4:43 | 4:46 | -1.1% | 43th | 4:50 |
| Farmers Carry | strength | 2:32 | 2:10 | +16.8% | 75th | 2:15 |
| Sandbag Lunges | strength | 5:59 | 5:33 | +7.7% | 59th | 5:48 |
| Wall Balls | strength | 7:55 | 7:28 | +5.8% | 58th | 7:55 |
| Total Running | running | 35:37 | 36:06 | -1.4% | 46th | 37:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength