Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
271
Total Time
1:28:38
Overall Percentile
49.1
Lower is faster
Category Performance Summary
aerobic
-1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +6.6%
Race avg drop: +2.5%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:49 | 5:11 | -7.2% | 31th | 5:20 |
| Run 2 | 4:48 | 4:42 | +1.9% | 53th | 4:50 |
| Run 3 | 5:09 | 5:10 | -0.3% | 48th | 5:18 |
| Run 4 | 5:11 | 5:09 | +0.6% | 49th | 5:18 |
| Run 5 | 4:55 | 5:15 | -6.5% | 33th | 5:24 |
| Run 6 | 5:05 | 5:06 | -0.5% | 48th | 5:15 |
| Run 7 | 5:10 | 5:05 | +1.4% | 55th | 5:14 |
Training Recommendations
- → Focus on lower body/quad strength - 6.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 39.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:29 | -4.8% | 25th | 4:32 |
| Sled Push | strength | 3:02 | 3:10 | -4.5% | 41th | 3:18 |
| Sled Pull | strength | 4:59 | 5:04 | -1.9% | 47th | 5:17 |
| Burpee Broad Jump | aerobic | 6:03 | 5:43 | +5.6% | 57th | 6:00 |
| Row | aerobic | 4:29 | 4:46 | -6.0% | 19th | 4:50 |
| Farmers Carry | strength | 2:08 | 2:10 | -1.7% | 46th | 2:15 |
| Sandbag Lunges | strength | 7:47 | 5:33 | +39.9% | 91th | 5:48 |
| Wall Balls | strength | 7:30 | 7:29 | +0.1% | 53th | 7:55 |
| Total Running | running | 35:07 | 36:08 | -2.9% | 42th | 37:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength