Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+10.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.8
Excellent endurance - maintaining pace better than field
Your pace drop: -7.3%
Race avg drop: +2.5%
Trend per run: -1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:50 | 5:11 | +12.3% | 74th | 5:20 |
| Run 2 | 4:24 | 4:42 | -6.6% | 29th | 4:50 |
| Run 3 | 4:39 | 5:10 | -10.0% | 24th | 5:18 |
| Run 4 | 4:56 | 5:09 | -4.3% | 37th | 5:18 |
| Run 5 | 4:49 | 5:15 | -8.4% | 28th | 5:24 |
| Run 6 | 4:47 | 5:06 | -6.4% | 32th | 5:15 |
| Run 7 | 4:42 | 5:05 | -7.8% | 29th | 5:14 |
Training Recommendations
- → Focus on aerobic capacity - 10.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 8.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 27.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 23.0% slower than expected
- → Specific weakness: Sandbag Lunges - 16.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:29 | +0.7% | 54th | 4:32 |
| Sled Push | strength | 4:03 | 3:10 | +27.4% | 84th | 3:18 |
| Sled Pull | strength | 5:42 | 5:04 | +12.1% | 69th | 5:17 |
| Burpee Broad Jump | aerobic | 7:03 | 5:43 | +23.0% | 76th | 6:00 |
| Row | aerobic | 5:09 | 4:46 | +7.9% | 79th | 4:50 |
| Farmers Carry | strength | 2:27 | 2:10 | +12.8% | 70th | 2:15 |
| Sandbag Lunges | strength | 6:30 | 5:33 | +16.8% | 71th | 5:48 |
| Wall Balls | strength | 5:39 | 7:29 | -24.6% | 19th | 7:55 |
| Total Running | running | 34:07 | 36:09 | -5.6% | 33th | 37:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength