Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.0
Moderate fatigue - consider endurance training
Your pace drop: +10.5%
Race avg drop: +2.5%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:31 | 5:11 | -13.0% | 18th | 5:20 |
| Run 2 | 4:44 | 4:42 | +0.4% | 51th | 4:50 |
| Run 3 | 5:40 | 5:10 | +9.6% | 69th | 5:18 |
| Run 4 | 5:40 | 5:09 | +9.9% | 72th | 5:18 |
| Run 5 | 7:55 | 5:15 | +50.5% | 100th | 5:24 |
| Run 6 | 5:07 | 5:06 | +0.1% | 49th | 5:15 |
| Run 7 | 5:06 | 5:05 | +0.0% | 51th | 5:14 |
Training Recommendations
- → Focus on running endurance - 7.1% below expected on total running time
- → Specific weakness: Sled Pull - 59.3% slower than expected
- → Specific weakness: Total Running - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:29 | -3.0% | 33th | 4:32 |
| Sled Push | strength | 2:15 | 3:10 | -29.2% | 6th | 3:18 |
| Sled Pull | strength | 8:06 | 5:05 | +59.3% | 97th | 5:17 |
| Burpee Broad Jump | aerobic | 5:45 | 5:43 | +0.3% | 51th | 6:00 |
| Row | aerobic | 4:31 | 4:46 | -5.4% | 22th | 4:50 |
| Farmers Carry | strength | 1:39 | 2:10 | -24.0% | 8th | 2:15 |
| Sandbag Lunges | strength | 3:32 | 5:34 | -36.5% | 3th | 5:48 |
| Wall Balls | strength | 5:29 | 7:30 | -26.9% | 16th | 7:55 |
| Total Running | running | 38:43 | 36:09 | +7.1% | 66th | 37:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength