Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Ali Khan
Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
275
Total Time
1:28:48
Overall Percentile
49.8
Lower is faster
Category Performance Summary
aerobic
+3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.1
Good pacing - slightly better endurance than average
Your pace drop: +0.3%
Race avg drop: +2.5%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:22 | 5:12 | +3.2% | 58th | 5:20 |
| Run 2 | 4:46 | 4:43 | +1.0% | 52th | 4:50 |
| Run 3 | 4:57 | 5:10 | -4.4% | 38th | 5:18 |
| Run 4 | 5:09 | 5:09 | -0.2% | 48th | 5:18 |
| Run 5 | 5:12 | 5:15 | -1.3% | 48th | 5:24 |
| Run 6 | 5:00 | 5:07 | -2.3% | 43th | 5:15 |
| Run 7 | 5:10 | 5:06 | +1.2% | 55th | 5:14 |
Training Recommendations
- → Focus on lower body/quad strength - 10.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 21.9% slower than expected
- → Specific weakness: Farmers Carry - 15.6% slower than expected
- → Specific weakness: Wall Balls - 15.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:54 | 4:29 | +9.2% | 86th | 4:32 |
| Sled Push | strength | 3:53 | 3:11 | +21.9% | 80th | 3:18 |
| Sled Pull | strength | 4:56 | 5:05 | -3.2% | 45th | 5:17 |
| Burpee Broad Jump | aerobic | 5:18 | 5:44 | -7.8% | 39th | 6:00 |
| Row | aerobic | 5:14 | 4:46 | +9.6% | 84th | 4:50 |
| Farmers Carry | strength | 2:31 | 2:10 | +15.6% | 73th | 2:15 |
| Sandbag Lunges | strength | 5:48 | 5:34 | +4.0% | 54th | 5:48 |
| Wall Balls | strength | 8:40 | 7:31 | +15.2% | 68th | 7:55 |
| Total Running | running | 35:36 | 36:12 | -1.7% | 45th | 37:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength