Performance Analysis
Boston 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
106
Total Time
1:18:51
Overall Percentile
43.4
Lower is faster
Category Performance Summary
aerobic
-0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.8
Good pacing - slightly better endurance than average
Your pace drop: -2.8%
Race avg drop: +0.9%
Trend per run: -0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:37 | 4:54 | +14.3% | 84th | 5:01 |
| Run 2 | 4:21 | 4:03 | +7.3% | 67th | 4:10 |
| Run 3 | 4:34 | 4:27 | +2.4% | 51th | 4:36 |
| Run 4 | 4:38 | 4:29 | +3.1% | 55th | 4:39 |
| Run 5 | 4:57 | 4:34 | +8.1% | 66th | 4:44 |
| Run 6 | 4:46 | 4:26 | +7.4% | 63th | 4:35 |
| Run 7 | 4:55 | 4:30 | +8.9% | 65th | 4:40 |
Training Recommendations
- → Focus on running endurance - 6.9% below expected on total running time
- → Specific weakness: Farmers Carry - 36.8% slower than expected
- → Specific weakness: Total Running - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:11 | +2.4% | 61th | 4:15 |
| Sled Push | strength | 3:16 | 3:27 | -5.5% | 34th | 3:36 |
| Sled Pull | strength | 4:51 | 5:59 | -19.1% | 20th | 6:24 |
| Burpee Broad Jump | aerobic | 3:58 | 4:01 | -1.5% | 46th | 4:17 |
| Row | aerobic | 4:25 | 4:28 | -1.3% | 35th | 4:32 |
| Farmers Carry | strength | 2:43 | 1:59 | +36.8% | 88th | 2:05 |
| Sandbag Lunges | strength | 4:09 | 4:40 | -11.2% | 29th | 4:58 |
| Wall Balls | strength | 6:55 | 7:03 | -1.9% | 45th | 7:36 |
| Total Running | running | 33:48 | 31:36 | +6.9% | 62th | 32:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength