Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+9.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.5
Moderate fatigue - consider endurance training
Your pace drop: +9.9%
Race avg drop: +2.5%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:09 | 5:12 | -1.1% | 46th | 5:20 |
| Run 2 | 4:36 | 4:43 | -2.6% | 42th | 4:50 |
| Run 3 | 5:24 | 5:10 | +4.2% | 62th | 5:18 |
| Run 4 | 5:25 | 5:10 | +4.8% | 63th | 5:18 |
| Run 5 | 5:27 | 5:16 | +3.4% | 59th | 5:24 |
| Run 6 | 5:24 | 5:07 | +5.4% | 64th | 5:15 |
| Run 7 | 5:19 | 5:06 | +4.0% | 61th | 5:14 |
Training Recommendations
- → Focus on aerobic capacity - 9.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 23.0% slower than expected
- → Specific weakness: Row - 9.5% slower than expected
- → Specific weakness: Wall Balls - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:29 | -3.1% | 33th | 4:32 |
| Sled Push | strength | 2:37 | 3:11 | -18.0% | 19th | 3:18 |
| Sled Pull | strength | 4:31 | 5:06 | -11.5% | 31th | 5:17 |
| Burpee Broad Jump | aerobic | 7:05 | 5:45 | +23.0% | 76th | 6:00 |
| Row | aerobic | 5:14 | 4:46 | +9.5% | 84th | 4:50 |
| Farmers Carry | strength | 1:25 | 2:10 | -35.0% | 1th | 2:15 |
| Sandbag Lunges | strength | 5:13 | 5:35 | -6.7% | 39th | 5:48 |
| Wall Balls | strength | 8:00 | 7:32 | +6.1% | 58th | 7:55 |
| Total Running | running | 36:44 | 36:15 | +1.3% | 54th | 37:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength