Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
277
Total Time
1:28:56
Overall Percentile
50.2
Lower is faster
Category Performance Summary
aerobic
-4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.3
Good pacing - slightly better endurance than average
Your pace drop: -0.8%
Race avg drop: +2.5%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:11 | 5:12 | -0.5% | 48th | 5:20 |
| Run 2 | 4:38 | 4:43 | -1.9% | 44th | 4:50 |
| Run 3 | 4:56 | 5:10 | -4.8% | 36th | 5:18 |
| Run 4 | 4:46 | 5:10 | -7.8% | 29th | 5:18 |
| Run 5 | 4:45 | 5:16 | -9.9% | 25th | 5:24 |
| Run 6 | 4:50 | 5:07 | -5.7% | 34th | 5:15 |
| Run 7 | 4:54 | 5:06 | -4.2% | 39th | 5:14 |
Training Recommendations
- → Focus on lower body/quad strength - 7.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 14.2% slower than expected
- → Specific weakness: Sandbag Lunges - 10.3% slower than expected
- → Specific weakness: Farmers Carry - 10.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:29 | -2.4% | 39th | 4:32 |
| Sled Push | strength | 3:22 | 3:11 | +5.5% | 57th | 3:18 |
| Sled Pull | strength | 4:54 | 5:06 | -4.0% | 44th | 5:17 |
| Burpee Broad Jump | aerobic | 5:06 | 5:45 | -11.5% | 32th | 6:00 |
| Row | aerobic | 4:52 | 4:46 | +1.8% | 60th | 4:50 |
| Farmers Carry | strength | 2:24 | 2:10 | +10.1% | 68th | 2:15 |
| Sandbag Lunges | strength | 6:10 | 5:35 | +10.3% | 64th | 5:48 |
| Wall Balls | strength | 8:37 | 7:32 | +14.2% | 66th | 7:55 |
| Total Running | running | 34:00 | 36:15 | -6.2% | 32th | 37:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength