Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
278
Total Time
1:28:58
Overall Percentile
50.4
Lower is faster
Category Performance Summary
aerobic
+2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +6.6%
Race avg drop: +2.5%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:25 | 5:12 | +4.0% | 60th | 5:20 |
| Run 2 | 4:44 | 4:43 | +0.2% | 51th | 4:50 |
| Run 3 | 5:12 | 5:11 | +0.3% | 51th | 5:18 |
| Run 4 | 5:20 | 5:10 | +3.1% | 58th | 5:18 |
| Run 5 | 5:21 | 5:16 | +1.4% | 54th | 5:24 |
| Run 6 | 5:20 | 5:07 | +4.0% | 61th | 5:15 |
| Run 7 | 5:29 | 5:06 | +7.2% | 68th | 5:14 |
Training Recommendations
- → Specific weakness: Burpee Broad Jump - 23.2% slower than expected
- → Specific weakness: Sandbag Lunges - 9.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:29 | -6.5% | 16th | 4:32 |
| Sled Push | strength | 2:42 | 3:11 | -15.4% | 22th | 3:18 |
| Sled Pull | strength | 4:08 | 5:06 | -19.1% | 19th | 5:17 |
| Burpee Broad Jump | aerobic | 7:06 | 5:45 | +23.2% | 76th | 6:00 |
| Row | aerobic | 4:24 | 4:46 | -7.9% | 12th | 4:50 |
| Farmers Carry | strength | 1:50 | 2:10 | -16.0% | 24th | 2:15 |
| Sandbag Lunges | strength | 6:07 | 5:35 | +9.3% | 63th | 5:48 |
| Wall Balls | strength | 6:35 | 7:32 | -12.8% | 37th | 7:55 |
| Total Running | running | 36:51 | 36:16 | +1.6% | 55th | 37:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength