Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
279
Total Time
1:29:04
Overall Percentile
50.5
Lower is faster
Category Performance Summary
aerobic
+2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.6
Good pacing - slightly better endurance than average
Your pace drop: -1.1%
Race avg drop: +2.5%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:17 | 5:12 | +1.3% | 54th | 5:20 |
| Run 2 | 4:57 | 4:43 | +4.6% | 62th | 4:50 |
| Run 3 | 5:02 | 5:11 | -3.0% | 43th | 5:18 |
| Run 4 | 5:12 | 5:10 | +0.5% | 50th | 5:18 |
| Run 5 | 5:20 | 5:16 | +1.0% | 53th | 5:24 |
| Run 6 | 5:06 | 5:07 | -0.6% | 49th | 5:15 |
| Run 7 | 5:01 | 5:07 | -2.0% | 46th | 5:14 |
Training Recommendations
- → Focus on lower body/quad strength - 4.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 17.8% slower than expected
- → Specific weakness: Wall Balls - 15.2% slower than expected
- → Specific weakness: Farmers Carry - 12.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:29 | -0.6% | 49th | 4:32 |
| Sled Push | strength | 2:56 | 3:11 | -8.3% | 35th | 3:18 |
| Sled Pull | strength | 4:24 | 5:06 | -14.0% | 29th | 5:17 |
| Burpee Broad Jump | aerobic | 6:15 | 5:46 | +8.2% | 62th | 6:00 |
| Row | aerobic | 4:45 | 4:46 | -0.7% | 49th | 4:50 |
| Farmers Carry | strength | 2:28 | 2:11 | +12.9% | 71th | 2:15 |
| Sandbag Lunges | strength | 6:36 | 5:36 | +17.8% | 74th | 5:48 |
| Wall Balls | strength | 8:43 | 7:33 | +15.2% | 68th | 7:55 |
| Total Running | running | 35:55 | 36:18 | -1.1% | 49th | 37:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength