Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
27
Total Time
1:09:24
Overall Percentile
4.7
Lower is faster
Category Performance Summary
aerobic
+0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.4
Good pacing - slightly better endurance than average
Your pace drop: -1.0%
Race avg drop: +2.5%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:35 | 4:11 | +9.3% | 20th | 5:20 |
| Run 2 | 4:09 | 3:49 | +8.6% | 19th | 4:50 |
| Run 3 | 4:15 | 4:09 | +2.2% | 9th | 5:18 |
| Run 4 | 4:14 | 4:07 | +2.7% | 10th | 5:18 |
| Run 5 | 4:18 | 4:10 | +3.0% | 9th | 5:24 |
| Run 6 | 4:18 | 4:05 | +4.9% | 13th | 5:15 |
| Run 7 | 4:21 | 4:04 | +6.7% | 14th | 5:14 |
Training Recommendations
- → Focus on lower body/quad strength - 10.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.1% below expected on total running time
- → Specific weakness: Sandbag Lunges - 17.7% slower than expected
- → Specific weakness: Sled Push - 14.7% slower than expected
- → Specific weakness: Sled Pull - 10.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:05 | +3.0% | 18th | 4:32 |
| Sled Push | strength | 2:38 | 2:17 | +14.7% | 19th | 3:18 |
| Sled Pull | strength | 3:57 | 3:34 | +10.3% | 13th | 5:17 |
| Burpee Broad Jump | aerobic | 3:31 | 3:44 | -5.9% | 3th | 6:00 |
| Row | aerobic | 4:26 | 4:17 | +3.2% | 15th | 4:50 |
| Farmers Carry | strength | 1:43 | 1:34 | +9.4% | 15th | 2:15 |
| Sandbag Lunges | strength | 4:34 | 3:52 | +17.7% | 20th | 5:48 |
| Wall Balls | strength | 4:28 | 4:28 | -0.2% | 3th | 7:55 |
| Total Running | running | 30:10 | 28:59 | +4.1% | 11th | 37:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength