Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-5.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.1
Average pacing - similar fatigue to field
Your pace drop: +2.4%
Race avg drop: +2.5%
Trend per run: +0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:06 | 5:12 | -2.2% | 43th | 5:20 |
| Run 2 | 4:39 | 4:43 | -1.7% | 45th | 4:50 |
| Run 3 | 5:17 | 5:11 | +1.8% | 55th | 5:18 |
| Run 4 | 4:47 | 5:10 | -7.6% | 30th | 5:18 |
| Run 5 | 5:08 | 5:17 | -2.8% | 44th | 5:24 |
| Run 6 | 5:12 | 5:07 | +1.3% | 54th | 5:15 |
| Run 7 | 4:47 | 5:07 | -6.6% | 32th | 5:14 |
Training Recommendations
- → Focus on lower body/quad strength - 12.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 31.0% slower than expected
- → Specific weakness: Sled Pull - 17.9% slower than expected
- → Specific weakness: Farmers Carry - 9.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:29 | -4.3% | 27th | 4:32 |
| Sled Push | strength | 3:13 | 3:11 | +0.5% | 51th | 3:18 |
| Sled Pull | strength | 6:02 | 5:07 | +17.9% | 77th | 5:17 |
| Burpee Broad Jump | aerobic | 4:54 | 5:46 | -15.2% | 27th | 6:00 |
| Row | aerobic | 4:52 | 4:46 | +1.7% | 60th | 4:50 |
| Farmers Carry | strength | 2:23 | 2:11 | +9.0% | 65th | 2:15 |
| Sandbag Lunges | strength | 5:50 | 5:36 | +4.1% | 55th | 5:48 |
| Wall Balls | strength | 9:55 | 7:34 | +31.0% | 79th | 7:55 |
| Total Running | running | 34:56 | 36:19 | -3.8% | 41th | 37:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength