Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
281
Total Time
1:29:10
Overall Percentile
51.1
Lower is faster
Category Performance Summary
aerobic
-1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.9
Moderate fatigue - consider endurance training
Your pace drop: +8.3%
Race avg drop: +2.5%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:00 | 5:13 | -4.2% | 39th | 5:20 |
| Run 2 | 5:12 | 4:44 | +9.8% | 72th | 4:50 |
| Run 3 | 6:01 | 5:11 | +15.8% | 81th | 5:18 |
| Run 4 | 5:35 | 5:10 | +7.8% | 69th | 5:18 |
| Run 5 | 6:06 | 5:17 | +15.4% | 79th | 5:24 |
| Run 6 | 5:42 | 5:08 | +11.0% | 74th | 5:15 |
| Run 7 | 5:21 | 5:07 | +4.4% | 63th | 5:14 |
Training Recommendations
- → Focus on running endurance - 7.2% below expected on total running time
- → Specific weakness: Sled Push - 20.2% slower than expected
- → Specific weakness: Total Running - 7.2% slower than expected
- → Specific weakness: Farmers Carry - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:29 | +0.1% | 52th | 4:32 |
| Sled Push | strength | 3:51 | 3:12 | +20.2% | 79th | 3:18 |
| Sled Pull | strength | 4:45 | 5:07 | -7.3% | 38th | 5:17 |
| Burpee Broad Jump | aerobic | 5:48 | 5:47 | +0.3% | 52th | 6:00 |
| Row | aerobic | 4:34 | 4:47 | -4.6% | 27th | 4:50 |
| Farmers Carry | strength | 2:20 | 2:11 | +6.6% | 61th | 2:15 |
| Sandbag Lunges | strength | 5:16 | 5:36 | -6.1% | 40th | 5:48 |
| Wall Balls | strength | 5:33 | 7:34 | -26.8% | 18th | 7:55 |
| Total Running | running | 38:57 | 36:20 | +7.2% | 67th | 37:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength