Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
283
Total Time
1:29:18
Overall Percentile
51.3
Lower is faster
Category Performance Summary
aerobic
+2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.8
Average pacing - similar fatigue to field
Your pace drop: +3.3%
Race avg drop: +2.5%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:10 | 5:13 | -1.1% | 48th | 5:20 |
| Run 2 | 4:28 | 4:44 | -5.8% | 34th | 4:50 |
| Run 3 | 4:51 | 5:12 | -6.8% | 32th | 5:18 |
| Run 4 | 4:55 | 5:11 | -5.2% | 36th | 5:18 |
| Run 5 | 5:02 | 5:17 | -4.9% | 39th | 5:24 |
| Run 6 | 4:58 | 5:08 | -3.4% | 42th | 5:15 |
| Run 7 | 4:59 | 5:07 | -2.9% | 43th | 5:14 |
Training Recommendations
- → Focus on lower body/quad strength - 8.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 30.4% slower than expected
- → Specific weakness: Wall Balls - 23.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:29 | +2.3% | 64th | 4:32 |
| Sled Push | strength | 3:09 | 3:12 | -1.8% | 48th | 3:18 |
| Sled Pull | strength | 4:43 | 5:08 | -8.1% | 37th | 5:17 |
| Burpee Broad Jump | aerobic | 6:11 | 5:47 | +6.6% | 60th | 6:00 |
| Row | aerobic | 4:46 | 4:47 | -0.4% | 51th | 4:50 |
| Farmers Carry | strength | 2:07 | 2:11 | -3.4% | 45th | 2:15 |
| Sandbag Lunges | strength | 7:20 | 5:37 | +30.4% | 86th | 5:48 |
| Wall Balls | strength | 9:24 | 7:36 | +23.7% | 74th | 7:55 |
| Total Running | running | 34:23 | 36:23 | -5.5% | 36th | 37:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength