Performance Analysis

Abu Dhabi 2025 - S8 • Hyrox Men

Compare Performance:
Place
284
Total Time
1:29:19
Overall Percentile
51.5
Lower is faster
Athlete
Poland

Category Performance Summary

aerobic

-6.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+1.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+3.7%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -1.4

Average pacing - similar fatigue to field
Your pace drop: +1.1%
Race avg drop: +2.5%
Trend per run: +0.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:43 5:13 +9.4% 71th 5:20
Run 2 4:58 4:44 +4.7% 64th 4:50
Run 3 5:13 5:12 +0.3% 51th 5:18
Run 4 5:06 5:11 -1.7% 45th 5:18
Run 5 5:58 5:17 +12.7% 76th 5:24
Run 6 5:23 5:08 +4.6% 63th 5:15
Run 7 5:25 5:08 +5.5% 65th 5:14

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:13 4:29 -6.2% 18th 4:32
Sled Push strength 2:54 3:12 -9.6% 33th 3:18
Sled Pull strength 4:45 5:08 -7.5% 38th 5:17
Burpee Broad Jump aerobic 5:04 5:47 -12.6% 30th 6:00
Row aerobic 4:48 4:47 +0.2% 54th 4:50
Farmers Carry strength 2:23 2:11 +8.7% 65th 2:15
Sandbag Lunges strength 5:53 5:37 +4.6% 55th 5:48
Wall Balls strength 8:27 7:36 +11.1% 64th 7:55
Total Running running 37:46 36:24 +3.7% 60th 37:10

How to Read This Analysis