Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.6
Excellent endurance - maintaining pace better than field
Your pace drop: -8.3%
Race avg drop: -0.8%
Trend per run: -1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:50 | 6:44 | +1.4% | 80th | 6:05 |
| Run 2 | 5:34 | 5:35 | -0.5% | 77th | 5:02 |
| Run 3 | 5:31 | 6:00 | -8.3% | 60th | 5:24 |
| Run 4 | 5:46 | 6:04 | -5.1% | 68th | 5:27 |
| Run 5 | 5:55 | 6:15 | -5.4% | 69th | 5:35 |
| Run 6 | 5:46 | 6:10 | -6.6% | 66th | 5:30 |
| Run 7 | 5:36 | 6:07 | -8.5% | 61th | 5:27 |
Training Recommendations
- → Specific weakness: Sled Pull - 18.5% slower than expected
- → Specific weakness: Sled Push - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:16 | +1.3% | 85th | 4:05 |
| Sled Push | strength | 2:08 | 1:59 | +6.9% | 91th | 1:45 |
| Sled Pull | strength | 4:59 | 4:12 | +18.5% | 96th | 3:39 |
| Burpee Broad Jump | aerobic | 3:34 | 3:38 | -2.1% | 76th | 3:05 |
| Row | aerobic | 4:58 | 4:47 | +3.6% | 90th | 4:31 |
| Farmers Carry | strength | 1:54 | 1:53 | +0.2% | 79th | 1:40 |
| Sandbag Lunges | strength | 3:40 | 3:56 | -6.8% | 70th | 3:24 |
| Wall Balls | strength | 5:01 | 5:35 | -10.3% | 65th | 4:52 |
| Total Running | running | 40:58 | 42:56 | -4.6% | 69th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (78.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength