Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
285
Total Time
1:29:24
Overall Percentile
51.6
Lower is faster
Category Performance Summary
aerobic
+1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.9
Good pacing - slightly better endurance than average
Your pace drop: -0.5%
Race avg drop: +2.5%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:48 | 5:13 | +10.9% | 73th | 5:20 |
| Run 2 | 5:07 | 4:44 | +7.8% | 70th | 4:50 |
| Run 3 | 5:21 | 5:12 | +2.7% | 59th | 5:18 |
| Run 4 | 5:18 | 5:11 | +2.0% | 56th | 5:18 |
| Run 5 | 5:29 | 5:18 | +3.5% | 60th | 5:24 |
| Run 6 | 5:29 | 5:08 | +6.5% | 66th | 5:15 |
| Run 7 | 5:23 | 5:08 | +4.8% | 64th | 5:14 |
Training Recommendations
- → Focus on running endurance - 4.1% below expected on total running time
- → Specific weakness: Wall Balls - 11.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.0% slower than expected
- → Specific weakness: Sandbag Lunges - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:29 | +1.5% | 61th | 4:32 |
| Sled Push | strength | 3:02 | 3:12 | -5.6% | 41th | 3:18 |
| Sled Pull | strength | 4:16 | 5:08 | -17.0% | 24th | 5:17 |
| Burpee Broad Jump | aerobic | 6:13 | 5:48 | +7.0% | 61th | 6:00 |
| Row | aerobic | 4:32 | 4:47 | -5.4% | 24th | 4:50 |
| Farmers Carry | strength | 1:52 | 2:11 | -15.0% | 27th | 2:15 |
| Sandbag Lunges | strength | 6:01 | 5:37 | +6.8% | 60th | 5:48 |
| Wall Balls | strength | 8:31 | 7:36 | +11.8% | 65th | 7:55 |
| Total Running | running | 37:55 | 36:25 | +4.1% | 61th | 37:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength