Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
286
Total Time
1:29:27
Overall Percentile
51.8
Lower is faster
Category Performance Summary
aerobic
+4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.4
Average pacing - similar fatigue to field
Your pace drop: +3.8%
Race avg drop: +2.5%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:02 | 5:14 | -3.8% | 39th | 5:20 |
| Run 2 | 4:35 | 4:44 | -3.5% | 40th | 4:50 |
| Run 3 | 4:59 | 5:12 | -4.3% | 39th | 5:18 |
| Run 4 | 5:04 | 5:11 | -2.5% | 43th | 5:18 |
| Run 5 | 4:57 | 5:18 | -6.7% | 35th | 5:24 |
| Run 6 | 4:58 | 5:09 | -3.6% | 42th | 5:15 |
| Run 7 | 5:01 | 5:08 | -2.4% | 46th | 5:14 |
Training Recommendations
- → Focus on lower body/quad strength - 11.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 23.7% slower than expected
- → Specific weakness: Sandbag Lunges - 15.0% slower than expected
- → Specific weakness: Wall Balls - 13.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:30 | +0.4% | 54th | 4:32 |
| Sled Push | strength | 3:11 | 3:12 | -1.0% | 50th | 3:18 |
| Sled Pull | strength | 5:21 | 5:08 | +4.0% | 56th | 5:17 |
| Burpee Broad Jump | aerobic | 6:22 | 5:48 | +9.5% | 64th | 6:00 |
| Row | aerobic | 4:56 | 4:47 | +3.0% | 67th | 4:50 |
| Farmers Carry | strength | 2:43 | 2:11 | +23.7% | 83th | 2:15 |
| Sandbag Lunges | strength | 6:29 | 5:38 | +15.0% | 71th | 5:48 |
| Wall Balls | strength | 8:41 | 7:37 | +13.9% | 68th | 7:55 |
| Total Running | running | 34:36 | 36:27 | -5.1% | 38th | 37:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength