Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
287
Total Time
1:29:31
Overall Percentile
52.0
Lower is faster
Category Performance Summary
aerobic
+15.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.8
Good pacing - slightly better endurance than average
Your pace drop: -1.3%
Race avg drop: +2.5%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:27 | 5:14 | +4.0% | 63th | 5:20 |
| Run 2 | 4:44 | 4:45 | -0.4% | 51th | 4:50 |
| Run 3 | 5:15 | 5:12 | +0.7% | 53th | 5:18 |
| Run 4 | 5:08 | 5:12 | -1.3% | 48th | 5:18 |
| Run 5 | 5:08 | 5:18 | -3.3% | 44th | 5:24 |
| Run 6 | 5:02 | 5:09 | -2.4% | 45th | 5:15 |
| Run 7 | 5:01 | 5:08 | -2.5% | 46th | 5:14 |
Training Recommendations
- → Focus on aerobic capacity - 15.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 27.7% slower than expected
- → Specific weakness: Farmers Carry - 18.2% slower than expected
- → Specific weakness: Sandbag Lunges - 17.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:58 | 4:30 | +10.3% | 88th | 4:32 |
| Sled Push | strength | 3:13 | 3:13 | -0.0% | 51th | 3:18 |
| Sled Pull | strength | 5:23 | 5:09 | +4.5% | 58th | 5:17 |
| Burpee Broad Jump | aerobic | 7:26 | 5:49 | +27.7% | 81th | 6:00 |
| Row | aerobic | 5:08 | 4:47 | +7.1% | 79th | 4:50 |
| Farmers Carry | strength | 2:36 | 2:11 | +18.2% | 77th | 2:15 |
| Sandbag Lunges | strength | 6:37 | 5:38 | +17.3% | 74th | 5:48 |
| Wall Balls | strength | 6:55 | 7:38 | -9.4% | 43th | 7:55 |
| Total Running | running | 35:45 | 36:28 | -2.0% | 47th | 37:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength