Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -20.4
Excellent endurance - maintaining pace better than field
Your pace drop: -17.9%
Race avg drop: +2.5%
Trend per run: -4.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:04 | 5:14 | +34.8% | 96th | 5:20 |
| Run 2 | 4:27 | 4:45 | -6.4% | 33th | 4:50 |
| Run 3 | 5:04 | 5:12 | -2.9% | 44th | 5:18 |
| Run 4 | 5:00 | 5:12 | -3.9% | 39th | 5:18 |
| Run 5 | 4:56 | 5:18 | -7.1% | 33th | 5:24 |
| Run 6 | 4:48 | 5:09 | -6.9% | 34th | 5:15 |
| Run 7 | 4:39 | 5:08 | -9.7% | 27th | 5:14 |
Training Recommendations
- → Focus on lower body/quad strength - 7.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 16.7% slower than expected
- → Specific weakness: Wall Balls - 13.8% slower than expected
- → Specific weakness: Sandbag Lunges - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:30 | -5.6% | 22th | 4:32 |
| Sled Push | strength | 3:25 | 3:13 | +6.1% | 59th | 3:18 |
| Sled Pull | strength | 5:30 | 5:09 | +6.7% | 62th | 5:17 |
| Burpee Broad Jump | aerobic | 6:48 | 5:49 | +16.7% | 72th | 6:00 |
| Row | aerobic | 4:44 | 4:47 | -1.3% | 46th | 4:50 |
| Farmers Carry | strength | 2:16 | 2:12 | +3.0% | 57th | 2:15 |
| Sandbag Lunges | strength | 6:02 | 5:38 | +6.9% | 61th | 5:48 |
| Wall Balls | strength | 8:42 | 7:38 | +13.8% | 68th | 7:55 |
| Total Running | running | 35:58 | 36:29 | -1.4% | 49th | 37:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength