Performance Analysis

Abu Dhabi 2025 - S8 • Hyrox Men

Compare Performance:
Place
289
Total Time
1:29:35
Overall Percentile
52.4
Lower is faster
Athlete
United Kingdom

Category Performance Summary

aerobic

+2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-0.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-0.6%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -2.8

Good pacing - slightly better endurance than average
Your pace drop: -0.3%
Race avg drop: +2.5%
Trend per run: -0.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:38 5:14 +7.5% 69th 5:20
Run 2 4:49 4:45 +1.3% 54th 4:50
Run 3 5:02 5:12 -3.5% 43th 5:18
Run 4 5:06 5:12 -2.0% 45th 5:18
Run 5 5:17 5:18 -0.5% 50th 5:24
Run 6 5:09 5:09 -0.2% 51th 5:15
Run 7 5:16 5:08 +2.3% 59th 5:14

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:33 4:30 +1.0% 59th 4:32
Sled Push strength 2:27 3:13 -23.9% 12th 3:18
Sled Pull strength 5:24 5:09 +4.7% 59th 5:17
Burpee Broad Jump aerobic 6:08 5:49 +5.2% 60th 6:00
Row aerobic 4:52 4:47 +1.5% 60th 4:50
Farmers Carry strength 2:15 2:12 +2.2% 55th 2:15
Sandbag Lunges strength 6:15 5:38 +10.7% 65th 5:48
Wall Balls strength 8:06 7:38 +6.0% 60th 7:55
Total Running running 36:17 36:30 -0.6% 51th 37:10

How to Read This Analysis