Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (55-59).
Place
289
Total Time
1:29:35
Overall Percentile
52.4
Lower is faster
Category Performance Summary
aerobic
+2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.8
Good pacing - slightly better endurance than average
Your pace drop: -0.3%
Race avg drop: +2.5%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:38 | 5:14 | +7.5% | 69th | 5:20 |
| Run 2 | 4:49 | 4:45 | +1.3% | 54th | 4:50 |
| Run 3 | 5:02 | 5:12 | -3.5% | 43th | 5:18 |
| Run 4 | 5:06 | 5:12 | -2.0% | 45th | 5:18 |
| Run 5 | 5:17 | 5:18 | -0.5% | 50th | 5:24 |
| Run 6 | 5:09 | 5:09 | -0.2% | 51th | 5:15 |
| Run 7 | 5:16 | 5:08 | +2.3% | 59th | 5:14 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 10.7% slower than expected
- → Specific weakness: Wall Balls - 6.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:30 | +1.0% | 59th | 4:32 |
| Sled Push | strength | 2:27 | 3:13 | -23.9% | 12th | 3:18 |
| Sled Pull | strength | 5:24 | 5:09 | +4.7% | 59th | 5:17 |
| Burpee Broad Jump | aerobic | 6:08 | 5:49 | +5.2% | 60th | 6:00 |
| Row | aerobic | 4:52 | 4:47 | +1.5% | 60th | 4:50 |
| Farmers Carry | strength | 2:15 | 2:12 | +2.2% | 55th | 2:15 |
| Sandbag Lunges | strength | 6:15 | 5:38 | +10.7% | 65th | 5:48 |
| Wall Balls | strength | 8:06 | 7:38 | +6.0% | 60th | 7:55 |
| Total Running | running | 36:17 | 36:30 | -0.6% | 51th | 37:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength