Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.5
Average pacing - similar fatigue to field
Your pace drop: +2.0%
Race avg drop: +2.5%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:31 | 4:12 | +7.1% | 18th | 5:20 |
| Run 2 | 3:58 | 3:50 | +3.3% | 12th | 4:50 |
| Run 3 | 4:17 | 4:10 | +2.4% | 10th | 5:18 |
| Run 4 | 4:15 | 4:08 | +2.5% | 10th | 5:18 |
| Run 5 | 4:20 | 4:11 | +3.2% | 10th | 5:24 |
| Run 6 | 4:25 | 4:07 | +7.2% | 16th | 5:15 |
| Run 7 | 4:14 | 4:05 | +3.3% | 10th | 5:14 |
Training Recommendations
- → Focus on lower body/quad strength - 4.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 20.0% slower than expected
- → Specific weakness: Wall Balls - 13.4% slower than expected
- → Specific weakness: Sled Push - 8.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 4:06 | -0.1% | 7th | 4:32 |
| Sled Push | strength | 2:30 | 2:18 | +8.0% | 14th | 3:18 |
| Sled Pull | strength | 4:20 | 3:36 | +20.0% | 27th | 5:17 |
| Burpee Broad Jump | aerobic | 3:59 | 3:46 | +5.4% | 9th | 6:00 |
| Row | aerobic | 4:12 | 4:18 | -2.4% | 3th | 4:50 |
| Farmers Carry | strength | 1:28 | 1:34 | -7.3% | 2th | 2:15 |
| Sandbag Lunges | strength | 3:26 | 3:54 | -12.3% | 1th | 5:48 |
| Wall Balls | strength | 5:09 | 4:32 | +13.4% | 11th | 7:55 |
| Total Running | running | 30:00 | 29:08 | +2.9% | 10th | 37:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength