Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+13.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-11.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +14.7%
Race avg drop: +2.5%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:23 | 5:14 | -16.4% | 12th | 5:20 |
| Run 2 | 4:14 | 4:45 | -11.0% | 21th | 4:50 |
| Run 3 | 4:29 | 5:13 | -14.1% | 18th | 5:18 |
| Run 4 | 4:33 | 5:12 | -12.6% | 20th | 5:18 |
| Run 5 | 4:52 | 5:18 | -8.4% | 30th | 5:24 |
| Run 6 | 5:10 | 5:09 | +0.1% | 52th | 5:15 |
| Run 7 | 4:43 | 5:09 | -8.5% | 29th | 5:14 |
Training Recommendations
- → Focus on aerobic capacity - 13.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 7.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 38.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 24.8% slower than expected
- → Specific weakness: Sandbag Lunges - 12.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 4:30 | +4.7% | 73th | 4:32 |
| Sled Push | strength | 2:51 | 3:13 | -11.6% | 30th | 3:18 |
| Sled Pull | strength | 5:03 | 5:09 | -2.2% | 48th | 5:17 |
| Burpee Broad Jump | aerobic | 7:17 | 5:50 | +24.8% | 79th | 6:00 |
| Row | aerobic | 5:15 | 4:47 | +9.4% | 85th | 4:50 |
| Farmers Carry | strength | 2:10 | 2:12 | -1.7% | 48th | 2:15 |
| Sandbag Lunges | strength | 6:20 | 5:39 | +12.0% | 68th | 5:48 |
| Wall Balls | strength | 10:36 | 7:39 | +38.4% | 84th | 7:55 |
| Total Running | running | 32:24 | 36:31 | -11.3% | 23th | 37:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength